Sabja seeds or basil seeds call them by any name, but it may be very good for your body to include these magic seeds. Two teaspoons, usually eaten after soaking in water, have only 40 calories but are very dense in nutrients.
It’s low-carbon and high in protein, which in most vegetarian food sources is a rare combination. The fiber keeps you satiated for a long time and makes sure you don’t eat again. As a result, you end up eating lower calories and can potentially lose weight.
Sabja seeds have about 11gm of proteins, 5gm of carbs and 2gm of fiber, which makes it the perfect mix for weight loss. Sabja seeds contain oil components, which comprise 50% linoleic acid, 22% linolenic acid, 15% oleic acid and 8% unsaturated fatty acids. It is also a good source of omega 3 and 6 fatty acids. This means it has anti-inflammatory properties.
How to use it?
The simplest thing you can do is soak two teaspoons of sabja seeds in water and drink it every day. “They can also be added to sherbets, falooda, smoothies for added benefits.
Due to its medicinal properties, Sabja seeds have always been used in Ayurveda. It affects our body with a cooling effect. This was also used to treat depression, high blood pressure, high cholesterol and metabolic imbalances.
The seeds absorb water and increase in size when immersed in water, which in turn increases the quality of the fibre. It has a mild flavor and can be mixed with yogurt as well. Make sure that it can swell for at least 10-15 minutes.